坐月子期间的饮食和调理 ；
Confinement Care Practices
在坐月子的时候，除了靠充足的睡眠来调养身体， 新妈妈们还需要食用大量的养身食物来进行调养， 以帮助身体快速恢复元气。
坐月子養身料理的其中一道名菜：
福喜堂猪脚姜醋，广东人的补身神菜 !
豬腳醋不僅美味，還是粵菜中的滋補名品。
豬腳醋也叫豬腳薑醋，是粵菜中相當受歡迎的菜色。這道酸甜適中的美味佳餚，還是不少女生產後坐月子時的養血補品。豬腳本身有膠原蛋白，加上薑和醋一起煲，營養更盛。
Confinement Care Practices
在坐月子的时候，除了靠充足的睡眠来调养身体， 新妈妈们还需要食用大量的养身食物来进行调养， 以帮助身体快速恢复元气。
坐月子養身料理的其中一道名菜：
福喜堂猪脚姜醋，广东人的补身神菜 !
豬腳醋不僅美味，還是粵菜中的滋補名品。
豬腳醋也叫豬腳薑醋，是粵菜中相當受歡迎的菜色。這道酸甜適中的美味佳餚，還是不少女生產後坐月子時的養血補品。豬腳本身有膠原蛋白，加上薑和醋一起煲，營養更盛。
猪脚姜醋是女人在做月子的时候必吃之物，有健脾胃，补气血，通乳汁，散淤血的功效。姜醋有袪风散寒、帮助子宫收缩的作用。就算不是产妇，女人多吃猪脚姜也是大有益处的，姜能驱风，猪脚能美容，姜醋有补钙的功效。
而醋滷鸡蛋含有八种人体必需的氨基酸，多种矿物质和维他命等多种成分，对产妇身体补益大有好处。
而醋滷鸡蛋含有八种人体必需的氨基酸，多种矿物质和维他命等多种成分，对产妇身体补益大有好处。
福喜堂其它美味坐月養身料理佳餚：
1. 香辣滷豬肉
2. 腐竹木耳滷豬肉
3. 麻油薑絲蛋炒饭
4. 木耳薑絲蛋花汤
5. 黄酒薑蛋汤
6. 胡椒花生雞腳汤
7. 麻油薑鸡
8. 黄洒薑鸡
1. 香辣滷豬肉
2. 腐竹木耳滷豬肉
3. 麻油薑絲蛋炒饭
4. 木耳薑絲蛋花汤
5. 黄酒薑蛋汤
6. 胡椒花生雞腳汤
7. 麻油薑鸡
8. 黄洒薑鸡
馬上光临福喜堂私房菜館吧！
Chinese Confinement Care Practices :
The aim of confinement care is to nurse the mother’s body back to health. After childbirth, the mother’s body undergoes several physical changes. The uterus gradually shrinks back to its pre-pregnancy size, the volume of blood returns to normal, the hormone levels in the body changes, and may lead to postnatal blues and hair loss.
During this period, the mother is required to adhere to a strict regime of postnatal diet and a long list of confinement care practices. The special care is for the body to heal the wounds, shrink the uterus, invigorate the blood, strengthen joints and muscles, and also regain the pre-pregnancy figure.
The aim of confinement care is to nurse the mother’s body back to health. After childbirth, the mother’s body undergoes several physical changes. The uterus gradually shrinks back to its pre-pregnancy size, the volume of blood returns to normal, the hormone levels in the body changes, and may lead to postnatal blues and hair loss.
During this period, the mother is required to adhere to a strict regime of postnatal diet and a long list of confinement care practices. The special care is for the body to heal the wounds, shrink the uterus, invigorate the blood, strengthen joints and muscles, and also regain the pre-pregnancy figure.
The Chinese believe that the mother is extremely “deficient” from the loss of blood and energy. So there is strong emphasis on keeping the body warm and avoiding exposure to “wind” and “cooling” elements. This is evident in the ingredients used for the confinement food and also in confinement care practices. Postnatal mothers are urged to avoid contact with cold water and windy environments.
The main foods selection of a healthy and balanced diet for a mother during confinement:
1. Hakka Spicy Pork Belly
2. Herbs Braised Pork Belly
3. Vinegar Ginger Pork Trotters
4. Sesame Oil Ginger Egg Fried Rice
5. Black Fungus Ginger Egg Soup
6. Chinese Rice Wine Ginger Egg Soup
7. Pepper Peanut Chicken Feet Soup
8. Sesame Oil Ginger Chicken
9. Chinese Rice Wine Ginger Chicken
Visit Foxxytong Private Kitchen Now !
1. Hakka Spicy Pork Belly
2. Herbs Braised Pork Belly
3. Vinegar Ginger Pork Trotters
4. Sesame Oil Ginger Egg Fried Rice
5. Black Fungus Ginger Egg Soup
6. Chinese Rice Wine Ginger Egg Soup
7. Pepper Peanut Chicken Feet Soup
8. Sesame Oil Ginger Chicken
9. Chinese Rice Wine Ginger Chicken
Visit Foxxytong Private Kitchen Now !
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